KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning
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Everything But The Bagel Parm Cheese Crisps
Prep Time
5 mins
Cook Time
18 mins
Total Time
23 mins
 

These easy cheese crisps are the perfect crunch to add to a low carb lifestyle!

KETO Friendly

Course: Appetizer, Snack
Keyword: KETO, Low Carb
Author: Carolyn of Handrafted
Ingredients
  • 1 Cup Parmesan Cheese shredded
  • 1.5 tbsp Everything But The Bagel Seasoning from Trader Joe's
Instructions

  1. Preheat the oven to 390*F

  2. Combine ingredients in a bowl.

  3. Measure out in 2 tablespoon portions in each whoopie pie pan round. If using a standard muffin pan, measure out in 1 tablespoon portions. 

  4. Press ingredients firmly into the pan making sure each crisp is even in thickness.

  5. Bake for 16-18 minutes. (If using a silicone mold, place on cookie sheet for easy transport).

  6. Remove from oven and allow to cool on cooling rack.

  7. Serve as is or break into pieces as you prefer. 

  8. Store in an airtight container.

Recipe Notes

Serve with low carb, KETO friendly dip options such as Lantana Edamame Hummus, KETO ranch, KETO salsa or KETO guacamole. Also works great for KETO nachos!

 

NUTRITIONAL FACTS: for crisps made in a whoopie pie pan

Calories: 68g/crisp

Fat: 4g/crisp

Carbs: 0g/crisp

Protein: 5g/crisp