With the start of 2019, we are honing in our self-discipline in our work, our finances and our health. The first step for us on the health front was tackling the KETO lifestyle. We had heard a lot about KETO from friends that have found success with the plan and were ready to see our own success. After days of research and reading, we decided to purchase a 30-day meal plan to get us immersed in the lifestyle and on the right track. For our meal plan, we chose Ruled.me, with our $ 15.00 payment we were able to download a complete 30-day meal plan. The meal plan was complete with recipes and detailed breakfast, lunch and dinner for each day. The creator of Ruled.me Craig Clark takes the guesswork out by creating daily meal plans that will get you close to your desired macros. 

So far on the meal plan, we have really enjoyed the different recipes; we find ourselves satisfied, with increased energy and mental clarity. On occasion, our daily meals do not get us to our macro goals, for that reason we have been looking into recipes we can make to supplement our diets (and satisfy cravings 😋). In doing so I came across this recipe from Have Butter Will Travel for cheese crips and I was in LOVE! Salty-crunch is my number one food craving so this was right up my alley! Paired with Lantana’s Edamame Hummus and I am in pure bliss 🤤! 

For this recipe, I did decide to purchase a Whoopie Pie Pan, which I overnighted through Amazon Prime – because who can wait?!? 🙃

I will continue to keep you updated as we progress through the program!

Reciepe 

Begin by mixing the cheese and seasoning together in a small bowl.

KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning

Then measure each portion into two tablespoons and press into the pie pan (if using a standard muffin pan measure into one tablespoon portions). Work to make sure each crisp is evenly spread in the pan so they cook evenly (and your nutritional value is easier to calculate).

KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning

Bake in a 390* oven for 16-19 minutes. Then remove and allow to set on a cooling rack. Once cooled I broke them into pieces and enjoyed! Now let’s say there were extra😂 ….. those I would have placed in an airtight container for storage. 😆

That’s it, so simple! 🙌🏼

KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning

KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning

KETO Parm Chips with Trader Joe's Everything But The Bagel Seasoning
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Everything But The Bagel Parm Cheese Crisps

These easy cheese crisps are the perfect crunch to add to a low carb lifestyle!

KETO Friendly

Course Appetizer, Snack
Keyword KETO, Low Carb
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Author Carolyn of Handrafted

Ingredients

  • 1 Cup Parmesan Cheese shredded
  • 1.5 tbsp Everything But The Bagel Seasoning from Trader Joe's

Instructions

  1. Preheat the oven to 390*F

  2. Combine ingredients in a bowl.

  3. Measure out in 2 tablespoon portions in each whoopie pie pan round. If using a standard muffin pan, measure out in 1 tablespoon portions. 

  4. Press ingredients firmly into the pan making sure each crisp is even in thickness.

  5. Bake for 16-18 minutes. (If using a silicone mold, place on cookie sheet for easy transport).

  6. Remove from oven and allow to cool on cooling rack.

  7. Serve as is or break into pieces as you prefer. 

  8. Store in an airtight container.

Recipe Notes

Serve with low carb, KETO friendly dip options such as Lantana Edamame Hummus, KETO ranch, KETO salsa or KETO guacamole. Also works great for KETO nachos!

 

NUTRITIONAL FACTS: for crisps made in a whoopie pie pan

Calories: 68g/crisp

Fat: 4g/crisp

Carbs: 0g/crisp

Protein: 5g/crisp

Enjoy!

xo,

C

 

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