With Valentine’s Day upon us, the sugary sweet temptations are in full swing everywhere you go. Being on a KETO diet during such a time can be the ultimate test! These tasty dark chocolate bites are keto friendly and ultra tasty! The perfect treat to add a little “normal” into your Love Day festivities. 

KETO Dark Chocolate Toffee Pecan Bites

Ingredients

KETO Dark Chocolate Toffee Pecan Bites

Melt

Begin by melting your chocolate in a double boiler (or a makeshift double broiler, seen above ☺). Melt slowly and mix often. Chocolate will take some time to melt. 

While the chocolate is melting prep a muffin pan with 10 cupcake liners. Lightly grease each liner before filling. In addition, be sure there is room in your freezer for the muffin tray to lie flat. 

Once chocolate is melted completely, carefully add chocolate to the bottom of each liner. Use about 2/3 of the chocolate on the first layer. After chocolate is added place the muffin pan in the freezer and let set.

KETO Dark Chocolate Toffee Pecan Bites

Toffee

While the first layer is setting in the freezer begin the toffee layer. Add the butter and monkfruit sweetener to a saucepan. Allow the butter to melt and the sweetener to dissolve completely once the butter is melted completely add the nuts and begin to stir constantly as the mixture turns to toffee. Be careful not to rush this process – the toffee will burn.

KETO Dark Chocolate Toffee Pecan Bites

Remove the muffin pan from the freezer and pour the hot toffee into each cup. Once done return the muffin tray to the freezer.

KETO Dark Chocolate Toffee Pecan Bites

While the toffee is setting in the freezer pull the double broiler back on the burner and heat the chocolate once again. 

When melted pull the muffin tray out of the freezer and top each cup with a final layer of chocolate. Lastly, sprinkle with a course Sea Salt while the chocolate is still melted. Return to the freezer for a final set. Store in an airtight container. 

Dark Chocolate Toffee Pecan Bites Dark Chocolate Toffee Pecan Bites

Prefer savory over sweet? Check out this blog post for my favorite KETO Friendly Snack!

Happy Love Day!

xo,

C

KETO Dark Chocolate Toffee Pecan Bites
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KETO Dark Chocolate Toffee Pecan Bites

Ultra-rich, sweet treat. Perfect for the low carb sweet tooth.

Course Dessert
Keyword KETO, Low Carb
Total Time 30 minutes
Servings 10
Author Carolyn of Handrafted

Ingredients

  • 8 ounces Unsweetened Dark Chocolate
  • 7 tbsp Monkfruit Sweetener
  • 6 tbsp Butter
  • 1 cup Raw Pecans (or nut of choice) chopped
  • 15 drops Liquid Stevia
  • Sea Salt to taste

Instructions

  1. Melt chocolate in a double boiler until smooth.

  2. Prepare a muffin pan with 10 liners (lightly greased).

  3. Add melted chocolate to each liner. Spread evenly in each liner. (Use about 2/3 of the total chocolate)

  4. Place muffin pan in the freezer and allow chocolate to set.

  5. Combine butter and monk fruit sweetener in a saucepan over medium heat. Stir constantly until sweetener is completely dissolved.

  6. As the mixture begins to thicken add the liquid stevia and chopped nuts.

  7. Remove the muffin pan from the freezer and spoon toffee mixture into each cup - spreading evenly between each liner.

  8. Return muffin pan to the freezer.

  9. Reheat remaining chocolate. 

  10. Once melted remove muffin pan from the freezer and cover toffee with remaining chocolate.

  11. Place back in the freezer for the final set.

Recipe Notes

Store in an airtight container. 

Calories: 191g

Total Fat: 17g

Net Carbs: 18g

Protein: 2g

 

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